Do You Have Stress In Your Life? 🤔

If you are breathing, the answer is YES! We must have stress to live, but the question is, are you living controlling your stress, or is the stress controlling your life? 

The challenge I have found in my 30+ years of working with human behavior is that most people live with more bad stress than they do with good stress. It is my personal belief that most human illness is the result of the bad stress overwhelming your life.

Ready to learn how to control the stress in your life?

💡My Questions To You...

Do you think stress can affect your health? Do you think too much stress can kill a person?

I know it can!
When my middle sister died, I asked the Doctor, "What happened?" He put his hand on my shoulder and said, "I told your sister months ago that she had to remove stress from her life. It was affecting her health, and if she didn't get it under control, it was going to kill her. She didn't listen to me, and her death was the result of her stress overwhelming her life!"

Have you ever felt over-stressed? Have you had those stress headaches – those slight pains in your chest – and had your doctor tell you that you need to slow down and get your life under control, or told someone you needed to get your life under control?

Stress is more than a word. It is a silent killer!
Too many people, maybe like you, know they need to deal with their stress, but it is one of those things they will take care of tomorrow. If your stress is controlling your life today, forget about tomorrow – you might not get there!

On October 10th - 13th, 2024 at the Marriott in Palm Beach Gardens, Florida, I am hosting my small group retreat,

Focusing On Your Four Room Stress House. 

Here are five “Yes” or “No” Questions to see if you need to join me:

1. Do you feel the effects of stress are wearing on you?

2. Do you know you need to do something about the stress in your life?

3. Do you understand that stress can affect your health?

4. Are the four rooms in your life disconnected or at war with each other because of the stress in your life?

5. Are you ready to learn to control the stress in your life?

Look at your answers to these five questions and you will know whether you need to join me in October 2024 for my small group retreat on the Stress in the Four Rooms of Your Life.


Stress can and will affect every aspect of your being. The “good” stress helps you stay healthy, while the “bad” stress can kill you. Here is a truth you must realize: you can’t eliminate stress from your life, but you can learn to control it. People who work to eliminate stress are only working to enhance their stress! Those who learn to control their stress can increase their lifespan.


The Four Rooms:

🔑 Business Room - #1 room of mental stress and biggest room in your life

🔑 Family Room - #1 room of emotional stress where love and support are defined

🔑 Social Room - your playroom where you can unwind but most are just complaining

🔑 Personal Room - the most important room in your life but not visited very often because most don't feel they deserve it

During our time together, we are going to visit each of your rooms and rehab their appearance.

🛠 Examining the importance of the room to your life

🛠 Realizing the major components of bad stress

🛠 Rehabbing the room by rebuilding a foundation where good stress controls the room

🛠 Giving you a process that will allow you to manage your stress going forward

Here is a truth you must realize: you can’t eliminate stress from your life, but you can learn to control it. People who work to eliminate stress are only working to enhance their stress! Those who learn to control their stress can increase their lifespan.

🧐 My question is, "Are you controlling your stress, or is your stress controlling you?" 😳

You know the answer to the question. Don't lie to yourself and play games with stress.

Playing the game of denying stress in your life can kill you!

I had a conversation recently with a man who called me and wanted to talk about “getting his life under control.”

I asked him, “How’s your stress level?”

His answer was, “Oh, I’m a little stressed, but it’s no big deal. I can handle it!”

Do you know what his handling of his stress became?

He had a stroke at the age of 42!

So, I ask you again:

Are you controlling your stress, or is your stress controlling you?

Your stress level is not a game to play with your life!


Richard Flint, CSP 🎙 Host & Speaker 

Meet Richard Flint, an accomplished personal development coach with over 40 years of experience transforming lives. He is a renowned speaker who engages with corporate and public audiences, impacting more than 200,000 individuals annually. Richard is also a prolific author, having penned 19 books and created over 100 programs. While his colorful shirts have become his trademark, symbolizing his vibrant spirit and creative energy, his true passion lies in helping companies and individuals break free from restrictions that hinder their success. Richard's journey, which began at age 16, has equipped him with the expertise to build confidence, mental strength, and connections, enabling him to navigate life's shifting terrain. His greatest strength lies in his unwavering commitment to helping others find their unique pathway to improvement, solving challenges and unlocking their fullest potential.


Venue 🏨

The Marriott Palm Beach Gardens embodies a convenience and ease with a downtown location near The Gardens Mall, restaurants, golf courses, and the beach.

Marriott Palm Bach Gardens
400 RCA Blvd
Palm Beach Gardens, FL 33410
(561) 622-8888


Airports ✈️

1. Palm Beach International Airport (PBI) - 12 miles

2. Fort Lauderdale-Hollywood International (FLL) - 59 miles

3. Miami International (MIA) - 81 miles

Official Palm Beach Visitor's Site 🗺


For a copy of the free electronic Palm Beaches Visitor’s Guide and free Palm Beaches Savings Pass:


Your Investment 🌱

$3,750 / person (3 payments)

$3,500 per person full payment (save $250 when paid in one payment)

  • What's Included
     3 nights at the Marriott Palm Beach Gardens
    • Welcome Reception and Dinner on Thursday evening
    • Breakfast on Friday, Saturday, and Sunday
    • Lunch on Friday and Saturday
    • Binder and course materials for all sessions
    • 3 days of training guided by Richard Flint
    • Retreat Community Group in the Learning Center
    • Digital Content Time Capsule in the Learning Center
    • Gift Bag
  • What's Not Included
    • Your round-trip air and ground transportation to/from the Resort
    • Meals outside of our group gatherings
    • Additional nights lodging
    • Late checkout fees
    • Alcoholic beverages, incidentals, laundry, golf, or spa services
    • Souvenirs and shopping sprees
    • Tips for drivers, porters, housekeeping, spa, hotel, and restaurant
    • Personal, medical, or trip cancellation insurance 

Retreat Agenda 📝

The Fine Print 🖋

REGISTRATION FEE: Registration fee must be paid in full by September 15, 2024.

With your registration, you will be automatically subscribed to our email list to receive retreat updates, news, and promotional material. You can unsubscribe at any time.
Any cancellation after registration will result in a loss of 15% of the registration fee. 50% of the total registration fee (minus 15% of the registration fee) will be refundable until September 15, 2024. Final payment is due by September 15, 2024, after which all fees will be nonrefundable. If you do have to cancel, your spot is fully transferable to another person. Flint, Inc. reserves the right to cancel the trip if it does not meet the trip minimum. If Flint, Inc. cancels the trip, all funds paid will be refunded in full. All amounts are in US dollars.
Flint, Inc. and Richard Flint act only as agents in securing hotel accommodations and will not be liable in the event of any failure by any person or company to render said services. Hotel services provided are subject to all terms and conditions under which they are offered to the public generally. Flint, Inc. and Richard Flint shall not be liable for any personal injury, property loss, or other damage arising out of or incident to the trip or otherwise. Furthermore, Flint, Inc. and Richard Flint are not responsible for inclement weather, political acts, any “acts of God,” or the shortening of a trip due to these occurrences. No refunds will be made for changes beyond the control of Flint, Inc. and Richard Flint.

You can't eliminate stress from your life, but you can learn to control it. 😌

Registration 🔖

Your investment for attending this exclusive small group retreat is only $3,500 per person when paid in one payment. A payment plan is also an option for a total of $3,750 per person.
Each group is limited to 15 people.



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