When you’re scattered, you set yourself up for emotional collisions.

How many times have you found yourself so scattered you didn't know where to start? It creates a feeling of knowing you need to do something, but not knowing what to do first. The result is you being frustrated, which strengthens your emotional confusion and puts you at war with yourself. Slow down, take that deep breath, look at what you must do, and start there - you’ll know which event that is.