The Morning Minute®

60 Seconds Designed To Focus Your Day

May 16, 2026

Controlling Stress

The more drama there is in your life, the more stress you'll have to deal with.

Drama is the result of avoidance behavior. Anything you don’t confront or deal with builds an emotional presence in your life. That means more stress that you're going to have to face.

Remember, you can’t eliminate stress, but you can control it.

DOWNLOAD PDF