The Morning Minute®

60 Seconds Designed To Focus Your Day

May 13, 2026

Controlling Stress

As you get older, the fact of age can increase your stress.

Age is a physical fact your mind does not have to agree to. Age is a number. What you do with your life can either keep you young or make you old. Living from your mind down keeps you young at heart. So, are you? Do you feel young at heart?

Remember, you can’t eliminate stress, but you can control it.

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