If you spend too much time listening to the news or reading the newspaper, you're going to be constantly stressed.

When was the last time you sat down with the newspaper, or you looked at the news on Facebook, or you watched it on TV? What you heard – was it always happy? The news is not about making you less stressed - it's all about making you worry and feel uncertain. Do you think that might increase your stress? It sure won't relieve it!