The Morning Minute®

60 Seconds Designed To Focus Your Day

April 16, 2025

Relieving Stress

When you lack self-trust, your stress will grow.

When you don’t trust yourself, you open the front door of your life to doubt. Doubt is such an interesting emotion because it keeps that front door open by playing the “what if” game. Don’t forget: that's a game you can't win! Slow down and learn how to believe in whom you are.

Remember, you can't get rid of stress, but you can control it.

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