The Morning Minute®

60 Seconds Designed To Focus Your Day

April 4, 2025

Relieving Stress

Stress is an emotion that feeds off of other emotions you don’t control.

An important fact you must learn about stress is it’s a "result emotion." It's controlled by what you aren't willing to face and what you avoid. Face life’s situations and stress will decrease. Learn that!

Remember, you can't get rid of stress, but you can control it.

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